Pilatesfit | Stella Pilates

Jun 4, 20221 min read

Stella Pilates Studio

Studio Pilates is great for getting personalised private training. Each session is tailored to every clients specific needs & goals....

Jun 2, 20221 min read

Pilates Trapeze/Cadillac

The Pilates Trapeze or also know as the Cadillac is a classic piece of equipment that was originally designed by Joseph Pilates as a way...

Oct 24, 20211 min read

Pilates Ladder Barrel

The Pilates ladder barrel is an amazing classic piece of equipment designed by Joseph Pilates. Great for all levels of workouts, there...

Sep 8, 20212 min read

Pre & Postnatal Pilates

Pilates can be an amazing safe, effective style of exercise both during and after pregnancy. It is however always important to check your...

Sep 8, 20211 min read

What is Pilates?

Pilates is an intelligent exercise method, originally named ‘contrology’ and was created by Joseph Pilates in the 1920s. The six key...

Sep 4, 20211 min read

Pilates Quotes

“ The mind when housed within a healthful body, possesses a glorious sense of power.” "In 10 sessions you'll feel the difference, in 20...

Sep 4, 20212 min read

Pilates History ….

Most people have tried some form of Pilates I’ve always thought it’s important to learn where the method originated from & to understand...

Sep 4, 20213 min read

Why Private Training

Pilates is a method of exercise focused primarily on control & precision. Getting the most from each exercise requires correct alignment...

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