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stella mitchinson
Jun 4, 20221 min read
Stella Pilates Studio
Studio Pilates is great for getting personalised private training. Each session is tailored to every clients specific needs & goals....
stella mitchinson
Oct 24, 20211 min read
Pilates Ladder Barrel
The Pilates ladder barrel is an amazing classic piece of equipment designed by Joseph Pilates. Great for all levels of workouts, there...
stella mitchinson
Sep 8, 20212 min read
Pre & Postnatal Pilates
Pilates can be an amazing safe, effective style of exercise both during and after pregnancy. It is however always important to check your...
stella mitchinson
Sep 8, 20211 min read
What is Pilates?
Pilates is an intelligent exercise method, originally named ‘contrology’ and was created by Joseph Pilates in the 1920s. The six key...
stella mitchinson
Sep 4, 20212 min read
Pilates History ….
Most people have tried some form of Pilates I’ve always thought it’s important to learn where the method originated from & to understand...
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